Weight Loss Without Restriction
A step-by-step non-diet nutrition and lifestyle plan for shedding body fat without removing foods, counting calories, or exercising endlessly.
Check out Weight Loss Without Restriction HERE
4-Week Home-Training Program
Looking for a workout program that you can do at home when short on time and equipment? Check out this time-friendly and budget-friendly (only $7!!!) program that will get you moving towards your goals from the comfort of your own home. This isn’t another poorly put together workout program like something that you’d find on YouTube – this is an intelligent approach to home exercise for fitness and fat loss.
Check out the 4-Week Home-Training Program HERE
This program is a complete system to build confidence in the gym and build a strong fitness foundation. It includes months of workout programs, nutrition strategies, educational guides on how to get the best results possible using the program, customer support via a private discussion group, and MORE.
Check the Fit Body Blueprint for Women out HERE
Online Health and Fat Loss Coaching
Want personalized support to help you reach your goals? Click HERE to learn about what coaching opportunities are available and what would be the best option for you.
In-Person Training in Oakland, California (other Bay Area locations are also a possibility)
Small Group Personal Training
In case you didn’t notice already, I love groups. Community makes lifestyle change so much easier. With training, it makes makes you feel accountable to the group, is more fun, and allows for more frequent training as well as a longer training relationship due to the lower investment.
Limited spots are available for training in my backyard (aka the East Oakland Backyard Trap Bar and Metal Club), learn more about Small Group Personal Training HERE